Please use this identifier to cite or link to this item:
https://hdl.handle.net/10316/25089
Title: | The effect of different warm-up protocols in repeated sprint ability performance in active young adults | Authors: | Pinto, José Hugo Bernardes Colares | Orientador: | Rama, Luís Manuel Pinto Lopes | Keywords: | Treino desportivo--jovem | Issue Date: | 2013 | Citation: | Pinto, José Hugo B. C. (2013). The effect of different warm-up protocols in repeated sprint ability performance in active young adults.Dissertação de mestrado, Faculdade de Ciências do Desporto e Educação Física da Universidade de Coimbra, Coimbra, Portugal | Abstract: | Although little scientific evidence supports its effectiveness, warm up is a widely accepted practice preceding training session or every athletic event. The aim of this study is to examine the effectiveness of different warm-up protocols in repeated sprints test. Fifty participants performed the Repeated Sprint Ability test 4 times in different days. Before each test the participants performed one of the 4 protocols randomly chosen, one with aerobic running and joint mobilization (C), one including aerobic running and static stretches (SS), one with aerobic running and dynamic stretches (DW) and a control one without warm-up (NW). The 4 protocols were compared using 4 indicators of performance in the RSA test (first sprint, fastest sprint and fatigue index). We hypothesized that no significant differences between protocols in fatigue index will be find, and better results in first and fastest sprint for protocols DW e C and worst results for SS protocol. | Description: | Dissertação de mestrado em Treino Desportivo para Crianças e Jovens, apresentada à Faculdade de Ciências do Desporto e Educação Física da Universidade de Coimbra | URI: | https://hdl.handle.net/10316/25089 | Rights: | openAccess |
Appears in Collections: | UC - Dissertações de Mestrado FCDEF - Teses de Mestrado |
Files in This Item:
File | Description | Size | Format | |
---|---|---|---|---|
Tese mestrado JHP_2013.pdf | 569.2 kB | Adobe PDF | View/Open |
Page view(s) 50
505
checked on Jul 23, 2024
Download(s)
263
checked on Jul 23, 2024
Google ScholarTM
Check
Items in DSpace are protected by copyright, with all rights reserved, unless otherwise indicated.