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https://hdl.handle.net/10316/109686
Title: | Acute Effects of Different Formats of Small-Sided and Conditioned Handball Games on Heart Rate Responses in Female Students During PE Classes | Authors: | Clemente, Filipe M. Rocha, Rúben Filipe Martins, Fernando Manuel Lourenço Mendes, Rui |
Keywords: | Handball; heart rate; physical education; small-sided games; task constraints | Issue Date: | 2014 | Publisher: | MDPI | Serial title, monograph or event: | Sports | Volume: | 2 | Issue: | 2 | Abstract: | The aim of this study was to analyze the impact of different formats (2-a-side, 3- a-side and 4-a-side) on heart rate responses of female students during small-sided and conditioned handball games. The heart rate responses were measured using heart rate monitors during physical education classes. Eight female students participated in the study (15 ± 0.0 years). The one-way ANOVA showed statistical differences with moderate effect between the three different formats (F(2, 1674) = 86.538; p-value ˂ 0.001; 𝜂! = 0.094; Power = 1.0). The results showed that smaller formats (2-a-side and 3-a-side) increased the heart rate responses of female students during small-sided and conditioned handball games during physical education (PE) classes. The results also suggested that 2-a-side games can be used for anaerobic workouts and the 3-a-side and 4-a-side games can be better used to reach lactate-threshold and for aerobic workouts of high intensity. | URI: | https://hdl.handle.net/10316/109686 | ISSN: | 2075-4663 | DOI: | 10.3390/sports2020051 | Rights: | openAccess |
Appears in Collections: | FCDEF - Artigos em Revistas Internacionais |
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